Weigh In record (no journal entry) for 21 December 2021
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97.6 kg
Lost so far: 4.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1891 kcal
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Fat: 66.33g | Prot: 102.28g | Carbs: 208.58g.
Breakfast: Nescafé Mocaccino, Starbucks Panini Jamón & Queso. Lunch: Frutos Del Maipo Primavera, Minuto Verde Beterraga , Pechuga de Pollo a la Plancha. Dinner: Van Camp's Atún en Agua, Kraft Mayonesa, Lechuga, Unimarc Media Palta, Tomates, Marraqueta. Snacks/Other: Lider Pan de Pascua (37,5g), Durazno, Garoto Bombones Surtidos. more...
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Losing 4.2 kg a Week
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GoroDaimon's Weight History
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