Weigh In record (no journal entry) for 21 December 2021
|
75.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
1365 kcal
|
Fat: 45.97g | Prot: 56.81g | Carbs: 181.75g.
Lunch: Yeşil Zeytin, Sütaş Ayran, Susamlı Simit. Dinner: Kühne Karışık Turşu, Ezogelin Çorbası, Pirinç Pilavı, Dana Etinden Yapılan Köfte. Snacks/Other: Dost Ayran, Salça, Patates Püresi, Aynes Süt, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jüpiterli's Weight History
|