Weigh In record (no journal entry) for 21 December 2021
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1317 kcal
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Fat: 43.45g | Prot: 62.81g | Carbs: 170.77g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Integral. Lunch: Azeitonas, Spoleto Cenoura, Alface de Folha Verde, Banana Nanica, Ovo Cozido, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Carne de Porco Assada, Macarrão com Molho de Carne. Snacks/Other: Qualitá Uva Niagara, Frimesa Iogurte Camadas Morango. more...
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Losing 2.8 kg a Week
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