Weigh In record (no journal entry) for 10 May 2014
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77.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4175 kcal
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Fat: 159.49g | Prot: 181.72g | Carbs: 453.53g.
Breakfast: Original Muh-Muhs Brotaufstrich, Schwartau Extra Erdbeere, Zentis Aachener Pflümli, Becel Leicht, Sinnack Weizenbrötchen Zum Fertigbacken, Grafschafter Zuckerrübensirup, Kaffee mit Milch. Lunch: Banane, Ritter Sport Olympia, Pizza mit Fleisch. Dinner: Ritter Sport Olympia, Veltins V+ Kola, Brokkoli, Putenbrust Fleisch, Well You Speisequark Magerstufe. Snacks/Other: Coca-Cola Cherry Coca-Cola, Captain Morgan Spiced Gold, Ferrero Rocher, Ferrero Küsschen, Kaffee mit Milch. more...
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3375 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 50 minutes, Housework - 6 hours, Shopping - 35 minutes, Driving - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 4 hours and 55 minutes, Conditioning exercise (health club) - 30 minutes. more...
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Losing 0.1 kg a Week
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Morris37's Weight History
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