Weigh In record (no journal entry) for 21 December 2021
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48.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1080 kcal
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Fat: 23.70g | Prot: 94.06g | Carbs: 123.90g.
Breakfast: Naturipe Framboesa, Canela, Banana Prata (Tabela Taco), Athletica Nutrition Best Whey Cookies And Cream, Morango (Mercado), Hershey's Chocolate 60% Cacau, Urugold Blueberry/Mirtilo, Quaker Farelo de Aveia, Naked Nuts Pasta de Amendoim com Chocolate Branco. Lunch: Tilápia, Cenoura Crua (Tabela Taco), Feijão Preto Cozido, Couve Flor Cozida (Tabela Taco), Tomatinho Tomate Cereja, Batata Baroa Cozida (Tabela Taco). Dinner: Maça Fuji (Tabela Taco) , Pedra Selada Ricota Fresca, Supermarket Patinho Minerva, Massa MF Konjac, Fugini Molho de Tomate. Snacks/Other: Canela, Athletica Nutrition Best Whey Cookies And Cream, Naturipe Framboesa, Morango (Mercado), Clara de Ovo, Urugold Blueberry/Mirtilo, Wickbold Pão de Forno 100% Integral. more...
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Losing 0.6 kg a Week
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biadrago's Weight History
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