Weigh In record (no journal entry) for 21 December 2021
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55 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1165 kcal
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Fat: 39.55g | Prot: 100.50g | Carbs: 98.51g.
Breakfast: Frimesa Requeijão Light , Ovo, Extra Pão Francês . Lunch: Abobrinha, Sobrecoxa de Frango (Pele Não Consumida), Feijão Preto, Arroz Integral. Dinner: Natural Life Proteína Texturizada de Soja, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Nestlé Chocolate Classic Ao Leite, Banana Prata, Itambé Leite Desnatado , Ameixas, Ovo, Natural Life Farinha de Aveia, Integralmedica Whey 3W. more...
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Losing 0.1 kg a Week
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esteves_jess's Weight History
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