Weigh In record (no journal entry) for 21 December 2021
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52.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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547 kcal
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Fat: 14.38g | Prot: 32.93g | Carbs: 69.59g.
Lunch: Sambal Goreng, Ikan Mujair Goreng, Nasi Putih, Kerupuk Putih. more...
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Gaining 0.0 kg a Week
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