Weigh In record (no journal entry) for 21 December 2021
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108.1 kg
Lost so far: 17.4 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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989 kcal
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Fat: 23.68g | Prot: 70.46g | Carbs: 126.44g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Molico Leite em Pó Desnatado Nova Fórmula, Tirol Leite Desnatado. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Camil Arroz Branco Cozido, Feijão Preto Cozido. Afternoon Tea: Banana Caturra, Morangos. Dinner: Laranjas, Carne de Vaca Moída (90% Magro / 10% Gordo). Supper: Morangos. more...
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Losing 1.2 kg a Week
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FeliciaPradi's Weight History
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