Weigh In record (no journal entry) for 21 December 2021
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58.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1468 kcal
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Fat: 61.54g | Prot: 74.48g | Carbs: 158.88g.
Breakfast: Tempe Goreng, Ikan Asin, Nasi Putih, Ayam Goreng, Sambal Goreng, Selada. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Tahu Goreng, Ayam Goreng. Dinner: Lemonilo Goreng Ala Chaca. more...
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Losing 3.0 kg a Week
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Chaca Lukmand's Weight History
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