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polinkk☆
Journal
21 Dec 21
polinkk☆'s Journal, 21 Dec 21
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Weigh In record (no journal entry) for 21 December 2021
45.6 kg
Lost so far:
0.6 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2021:
404 kcal
Fat: 14.79g | Prot: 4.08g | Carbs: 67.18g.
Lunch:
Шоколадный Кекс, Кекс, Акконд Рулада Сливки.
more...
523 kcal
Exercise:
Weight Training (Bodybuilding) - 31 minutes, Weight Training (moderate) - 1 hour and 8 minutes, Apple Health - 22 hours and 21 minutes.
more...
Gaining 1.9 kg a Week
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polinkk☆'s Weight History
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