Weigh In record (no journal entry) for 21 December 2021
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85 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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769 kcal
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Fat: 32.16g | Prot: 54.08g | Carbs: 65.67g.
Breakfast: Café Brasileiro Café, Ovo Frito sem Gordura, Pão Francês, Bolo de Aipim. Lunch: La Vita Alface Americana, Tomates, Carioca Feijão Cozido, Abobrinha Refogada, Contra-filé. Dinner: Goma de Tapioca, Itambé Mussarela Fatiada, Omelete. Snacks/Other: Mingau de Aveia. more...
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2294 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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