Weigh In record (no journal entry) for 21 December 2021
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84.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1989 kcal
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Fat: 82.07g | Prot: 177.56g | Carbs: 137.10g.
Breakfast: Honey, Bananas, Oats. Lunch: Olive Oil , Mixed Salad Greens, Fish, Chicken Breast, White Rice. Dinner: Boiled Egg, Olive Oil , Chicken Breast. Snacks/Other: Pecan Pie, Apple, Orange, Optimum Nutrition 100% Whey Gold Standard, Oranges, Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 2.5 kg a Week
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mohamedoo9's Weight History
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