Weigh In record (no journal entry) for 21 December 2021
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93.9 kg
Lost so far: 17.2 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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903 kcal
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Fat: 41.39g | Prot: 38.68g | Carbs: 100.58g.
Breakfast: Té (Infusión), Manzana, Vivo Check Cacao, Colun Yoghurt Light. Lunch: Tomates, Hecho en Casa Humita. Dinner: Margarina, Soprole Queso Mantecoso Quilque (17,8g), Castaño Pan Integral Light. Snacks/Other: Supletech Women Whey Protein. more...
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2657 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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saraambelen's Weight History
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