Weigh In record (no journal entry) for 21 December 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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773 kcal
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Fat: 16.46g | Prot: 61.17g | Carbs: 91.67g.
Lunch: Tomates, Cebolas, Rúcula, Alface Americana, Jiló Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: DIA Manga Rosa. more...
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Gaining 0.2 kg a Week
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