isacardoso123's Journal, 21 Dec 21

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Weigh In record (no journal entry) for 21 December 2021

58.1 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2021:

326 kcal

Fat: 13.71g | Prot: 33.91g | Carbs: 16.25g. Lunch: Couve Manteiga Refogada, Carne do Peito de Frango. Snacks/Other: Frimesa Queijo Mussarela, Bauducco Torrada Integral. more...

1754 kcal

Exercise: Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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isacardoso123's Journal, 21 Dec 21

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isacardoso123's Weight History