Weigh In record (no journal entry) for 21 December 2021
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111.1 kg
Lost so far: 24.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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554 kcal
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Fat: 15.89g | Prot: 47.40g | Carbs: 52.50g.
Breakfast: Kokt Ägg, Cornflakes, Fullkornsbröd. Lunch: Anamma Vegokorv. Dinner: Tonfisk i Vatten (Konserverad). more...
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steady weight
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