Weigh In record (no journal entry) for 21 December 2021
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97.4 kg
Lost so far: 5.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2001 kcal
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Fat: 129.48g | Prot: 98.14g | Carbs: 62.47g.
Breakfast: Coffee, Heavy Cream. Lunch: Philadelphia Original Cream Cheese Spread, Innofoods Keto Crackers, Chicken Thigh (Skin Not Eaten). Dinner: Pizza with Meat, Marie's Chunky Blue Cheese Dressing, Little Caesars Buffalo Wings. Snacks/Other: Chocolate Chip Cookie, Red Table Wine . more...
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Losing 0.2 kg a Week
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isleham1's Weight History
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