Weigh In record (no journal entry) for 10 May 2014
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93.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 90.88g | Prot: 103.77g | Carbs: 339.24g.
Breakfast: Normal Kahve, Siyah Zeytin, Yumurta Omleti. Lunch: Kuru Üzüm, Domates Soslu Mantı. Dinner: Bulgur Pilavı, Kızarmış Beyaz Ekmek, Adana Durum. Snacks/Other: Erikler, Şeftali, Miskos Kağıt Helva, Poğaça, Susamlı Simit. more...
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2837 kcal
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Exercise:
Sitting - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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