Weigh In record (no journal entry) for 22 December 2021
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72.8 kg
Lost so far: 0.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1943 kcal
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Fat: 75.61g | Prot: 127.55g | Carbs: 185.91g.
Breakfast: Sari Roti Roti Tawar (1), Goldenfil Choco Crunchy. Lunch: Uleg Sambal Terasi, Nasi Putih, ABC Kecap Manis, Telur, Sawi Hijau, Saori Saos Tiram, Kecambah, Sasa Tepung Bumbu Serbaguna Original, Dada Ayam. Dinner: Diamond Low Fat Milk, Pie Susu. Snacks/Other: Nasi Liwet, KFC Paha Atas Original Recipe, Nasi Putih, Klappertaart, Bimoli Minyak Goreng. more...
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Losing 1.3 kg a Week
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