Weigh In record (no journal entry) for 21 December 2021
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94.5 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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970 kcal
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Fat: 19.04g | Prot: 79.76g | Carbs: 112.68g.
Breakfast: Herbalife Proteína en Polvo Personalizada, Herbalife Batido Nutricional. Lunch: Carne Mongoliana, Lider Arroz Chaufan. Snacks/Other: Colun Yogurt, Manzana Roja, Herbalife Protein Crunch, Omnilife Magnus, Omnilife Teatino Sabor Limón. more...
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Gaining 0.2 kg a Week
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konitahh's Weight History
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