Weigh In record (no journal entry) for 22 December 2021
|
74.6 kg
Lost so far: 7.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1142 kcal
|
Fat: 42.99g | Prot: 54.73g | Carbs: 132.15g.
Breakfast: Kerupuk Putih, Nasi Putih, Soto Ayam. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Putih, Nasi Putih, Keripik Singkong, Herbalife F1 Shake Mix French Vanilla . Dinner: Saus Tomat, Kentang Goreng, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: House Of Organix Black Chia Seeds, Pepaya, Oreo Oreo Original. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvasafira's Weight History
|