Weigh In record (no journal entry) for 22 December 2021
|
123.9 kg
Lost so far: 0 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1844 kcal
|
Fat: 101.83g | Prot: 137.51g | Carbs: 170.76g.
Breakfast: Daging Sapi, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Kentang Goreng, Hoka Hoka Bento Hot Chicken Steak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Roti. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|