Weigh In record (no journal entry) for 21 December 2021
|
80 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
2076 kcal
|
Fat: 56.65g | Prot: 111.03g | Carbs: 238.53g.
Breakfast: Brazil Nuts, Americano Coffee, Dulce De Leche, Tesco Madeira Cake. Lunch: Bananas , Heineken Alcohol Free, Dulano Jamon Serrano Ham, Tesco Italian Original Breadsticks, Tesco Medium Eggs, Chicken Breast Meat . Dinner: Tesco Italian Original Breadsticks, Merlot Wine, Seafood Risotto. Snacks/Other: Oranges , Aged Asiago Cheese, Tesco Milk Chocolate Coins, Green Tea, President Unsalted Butter , White Bread . more...
|
|
2054 kcal
|
Exercise:
Stretching (yoga) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|