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Day 13
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55.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1369 kcal
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Fat: 33.46g | Prot: 110.67g | Carbs: 165.54g.
Breakfast: Sari Roti Sandwich Krim Keju, L-Men Hi-Protein 2 Go, Sunpride Banana. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sambal Goreng Kentang, Kering Tempe, Perkedel Kentang, Ayam Rica-Rica, Nasi Kuning. more...
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Gaining 0.7 kg a Week
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racheljessica50's Weight History
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