Weigh In record (no journal entry) for 21 December 2021
|
72.6 kg
Lost so far: 2.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
252 kcal
|
Fat: 0.49g | Prot: 5.25g | Carbs: 54.83g.
Breakfast: Nasi Ketan (Ketan). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea_khafidhoh's Weight History
|