no_bugs's Journal, 22 Dec 21

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Weigh In record (no journal entry) for 22 December 2021

58.3 kg Lost so far: 4.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

1724 kcal

Fat: 79.32g | Prot: 180.21g | Carbs: 73.19g. Breakfast: 蓝莓, 明治保加利亚式酸奶, Clemente 橄榄油, 煮熟的西兰花（新鲜）. Lunch: 三杯鸡. Dinner: 周黑鸭鸭脖, 鸭头. more...

1609 kcal

Exercise: 运动 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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no_bugs's Journal, 22 Dec 21

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no_bugs's Weight History