Weigh In record (no journal entry) for 21 December 2021
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1253 kcal
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Fat: 47.42g | Prot: 96.40g | Carbs: 110.50g.
Breakfast: Brotes de Alfalfa, Zwan Queso Panela, Zwan Jamón de Pavo Virginia , San Juan Claras de Huevo, Bimbo Pan Cero Cero. Lunch: Pechuga de Pollo a la Plancha, Primavera Mantequilla, La Huerta Mezcla California . Dinner: Aguacate, Tortillas de Maíz, Arroz Integral, Albóndigas de Carne, Suandy Pastisetas, Galleta de Mantequilla o Azúcar. more...
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Gaining 0.2 kg a Week
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vanessa.portillo's Weight History
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