Weigh In record (no journal entry) for 22 December 2021
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59.2 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2051 kcal
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Fat: 128.70g | Prot: 74.30g | Carbs: 148.60g.
Lunch: イトメン 山菜そば, バーガーキング ワッパーチーズ. more...
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Losing 2.1 kg a Week
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Toshy2020's Weight History
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