Weigh In record (no journal entry) for 22 December 2021
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1245 kcal
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Fat: 29.79g | Prot: 120.06g | Carbs: 127.12g.
Lunch: Bread, Bean Sprouts, Firm Silken Tofu , Cabbage , Green String Beans, Chicken Breast (Skin Not Eaten). Dinner: ABC Kecap Manis, Fried Chicken Breast No Coating (Skin Eaten), Banana, Firm Silken Tofu. more...
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Gaining 6.3 kg a Week
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dninditya's Weight History
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