Weigh In record (no journal entry) for 22 December 2021
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56.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1242 kcal
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Fat: 49.30g | Prot: 90.30g | Carbs: 110.65g.
Lunch: 池上便當 雞腿便當. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 義式烤雞沙拉. more...
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Losing 2.1 kg a Week
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