Weigh In record (no journal entry) for 22 December 2021
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54 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1099 kcal
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Fat: 35.65g | Prot: 62.15g | Carbs: 141.75g.
Breakfast: Pisang, Nestle Nestum Susu + Pisang. Lunch: ABC Sambal Terasi, Ayam Goreng, Tempe Goreng, Kangkung, Nasi Putih. Dinner: Buncis, Telur Dadar atau Telur Orak-Arik , Del Monte Saus Barbeque, Wortel, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Telur, Pisang, Quaker Instant Oatmeal Grain, Gula Pasir, Ellenka Fiber Creme, Nescafe Classic, Roma Biskuit Sari Gandum. more...
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Losing 0.2 kg a Week
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Vincentia vey's Weight History
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