Weigh In record (no journal entry) for 22 December 2021
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57.2 kg
Lost so far: 16.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1211 kcal
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Fat: 43.88g | Prot: 106.93g | Carbs: 98.94g.
Breakfast: 水煮蛋. Lunch: 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 盛發 金桔醬, 蒜頭, 萬家香 香菇素蠔油, 青花菜, 杏鲍菇, 玉米筍, 好菇道 鴻喜菇, 米酒, 金蘭 無添加原味醬油, 雞胸肉, 貢丸. Dinner: 水蓮, 煮熟的綠色椰菜, 野人舒食 熟玉米筍, 白飯, 滷蛋, 杏鲍菇, 雞湯, 雞腿（不吃皮）, 煮熟的蒜頭, 香菇. Snacks/Other: 黑咖啡, 馬可先生 法式南瓜磅蛋糕, 紅蘿蔔蛋糕加糖霜. more...
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Losing 0.7 kg a Week
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cindychiu2017's Weight History
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