Weigh In record (no journal entry) for 21 December 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1538 kcal
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Fat: 86.01g | Prot: 117.44g | Carbs: 77.71g.
Breakfast: 遠洋牌 水煮鮪魚, Kirkland 科克蘭香烤綜合堅果, 安佳 無鹽奶油, 雞蛋, Costco 科克蘭零脂希臘式優格, 全家便利商店 熱拿鐵. Dinner: 康寶 鮮味炒手(原味), 金針菇, 卜蜂 義式香草雞胸肉, 雞蛋, 依思尼 依思尼熟成無鹽發酵奶油條. Snacks/Other: Kirkland 科克蘭香烤綜合堅果. more...
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1375 kcal
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Exercise:
工作（走路） - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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