Weigh In record (no journal entry) for 22 December 2021
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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501 kcal
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Fat: 15.70g | Prot: 38.54g | Carbs: 52.57g.
Breakfast: Dada Ayam, Quaker Instant Oatmeal Grain. Lunch: Quaker Oat, Dada Ayam. Snacks/Other: Wall's Ice Cream. more...
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Gaining 0.1 kg a Week
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rossa dea's Weight History
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