Weigh In record (no journal entry) for 22 December 2021
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63.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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842 kcal
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Fat: 31.92g | Prot: 34.79g | Carbs: 102.72g.
Lunch: Tempe Goreng, Sayur Asem, Jagung Rebus. Dinner: Bakso Ayam, Ashitaki Mi Rebus Soto. Snacks/Other: B.J. Bawang Merah Goreng, SuperIndo Kerupuk Seblak, Labu, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Qtela Keripik Ubi Ungu. more...
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Losing 0.4 kg a Week
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heratini's Weight History
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