Weigh In record (no journal entry) for 22 December 2021
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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635 kcal
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Fat: 29.52g | Prot: 47.61g | Carbs: 42.41g.
Breakfast: Ceker, Soto Ayam. Lunch: Teh Hijau, Lactona Susu Skim Bubuk. Snacks/Other: Teh Manis. more...
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Gaining 0.9 kg a Week
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tickavirg's Weight History
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