Pips15's Journal, 10 May 14

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Weigh In record (no journal entry) for 10 May 2014

59 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2014:

1221 kcal

Fat: 50.43g | Prot: 61.78g | Carbs: 131.59g. Breakfast: Sunquick Laranja, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão de Leite. Lunch: Castanha Assada com Sal, Carne de Porco do Lombo Assada. Dinner: Sanduíche de Fiambre e Queijo. Snacks/Other: Gelado (Macio), Damascos ou Alperces. more...

1559 kcal

Exercise: Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Pips15's Journal, 10 May 14

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Pips15's Weight History