Weigh In record (no journal entry) for 22 December 2021
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46.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1008 kcal
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Fat: 19.90g | Prot: 45.59g | Carbs: 163.76g.
Breakfast: Nissin Wafers Chocolate, Roti, Nasi Putih. Lunch: Nescafe French Vanilla, Bayam Dimasak (dari Segar), Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). more...
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1168 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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cessssiiii's Weight History
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