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Dikit² gpp.. Semangat 💪🏻
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1180 kcal
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Fat: 30.80g | Prot: 60.11g | Carbs: 161.62g.
Breakfast: Tempe Bacem, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Cireng, Roma Wafello Choco Blast, Sari Roti Double Soft. more...
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Losing 0.7 kg a Week
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Nieza_La'tf's Weight History
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