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after 20 hari stuck😌
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1547 kcal
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Fat: 44.18g | Prot: 39.83g | Carbs: 246.21g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Granola Creations Gourmet Blend Dark Chocolate & Banana. Lunch: Pisang, vla nutrijel, puding kfc tintin, Sinti Bumbu Pecel, Nasi Putih, Sayuran Rebus (tanpa Daging). Dinner: Keripik Tempe, Nasi Putih, SAYUR LODEH SANTEN, Telur Goreng. Snacks/Other: Pisang, Indomie Pop Mie, Richeese Nabati Wafer Keju, Buah Pir. more...
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Losing 1.4 kg a Week
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amira_afiff's Weight History
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