Weigh In record (no journal entry) for 22 December 2021
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49.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1174 kcal
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Fat: 53.69g | Prot: 35.36g | Carbs: 135.24g.
Breakfast: Сахар, Lindt Горький Шоколад 70% Какао. Lunch: Хлеб из Цельной Пшеницы, Уже Готово Лапша Куриная. Snacks/Other: Nestle Кит Кат Dark, Twix Twix. more...
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steady weight
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