Weigh In record (no journal entry) for 22 December 2021
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53.1 kg
Lost so far: 11.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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534 kcal
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Fat: 13.55g | Prot: 38.30g | Carbs: 62.49g.
Breakfast: Putih Telur Matang, Nasi Putih. Lunch: Nasi Putih, Putih Telur Matang, Ultra Milk Susu UHT Full Cream. Dinner: Ultra Milk Susu UHT Full Cream, Putih Telur Matang, Nasi Putih. more...
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Losing 0.9 kg a Week
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