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Eugene Makarov
Journal
10 May 14
Eugene Makarov's Journal, 10 May 14
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Weigh In record (no journal entry) for 10 May 2014
68 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2014:
1139 kcal
Fat: 37.65g | Prot: 51.70g | Carbs: 149.34g.
Breakfast:
Кекс с Изюмом, Бутерброд с Маслом и Сыром.
Lunch:
Ежики, Спагетти.
Dinner:
Творог.
Snacks/Other:
Картофель Отварной, Картофель Отварной, Пангасиус.
more...
2171 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Велотренировка спринт - 52 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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Eugene Makarov's Weight History
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