Weigh In record (no journal entry) for 22 December 2021
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2480 kcal
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Fat: 129.90g | Prot: 82.58g | Carbs: 241.88g.
Breakfast: Frenchi Brie Cheese, Egg, Coffee. Lunch: Leibur Isa Peenleib, Smoked Salmon, Saaremaa Сливочное Масло , Chicken Soup. Dinner: KFC Burger, KFC French Fries, Cola Soft Drink. more...
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Gaining 1.4 kg a Week
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yuliaruder's Weight History
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