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體脂肪23.0%
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74.3 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1519 kcal
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Fat: 54.09g | Prot: 77.74g | Carbs: 170.89g.
Breakfast: 7-11 熱美式(中), 7-11 茶葉蛋. Lunch: 蔥油餅, 味味A 排骨雞湯麵 (90克), 7-11 舒迷雞胸肉, 卜蜂 海鹽水煮蛋, 7-11 完熟番茄蔬菜湯. Snacks/Other: 金莎 巧克力. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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