Weigh In record (no journal entry) for 22 December 2021
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100 kg
Lost so far: 5.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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369 kcal
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Fat: 4.90g | Prot: 32.86g | Carbs: 47.90g.
Lunch: Soummam Yaourt Minceur Fraise. Dinner: Riz Blanc (à Longs Grains , Cuit), Escalope de Poulet, Soupe houda. more...
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Losing 1.6 kg a Week
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houda.bel.brahim's Weight History
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