Weigh In record (no journal entry) for 22 December 2021
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78.4 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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3008 kcal
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Fat: 155.92g | Prot: 64.81g | Carbs: 336.21g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Aceitunas, Alioli, McDonald's Patatas Fritas (Medianas), Burger King Patatas Fritas (Pequeñas), Mercadona Churrasco, Bocadillo de Calamares. Dinner: Mercadona Zumo de Naranja con Pulpa. Snacks/Other: Croissant de Chocolate, Mercadona Tarta San Marcos, Nestlé Bombones Caja Roja. more...
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2605 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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