Weigh In record (no journal entry) for 22 December 2021
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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208 kcal
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Fat: 8.30g | Prot: 7.40g | Carbs: 26.00g.
Breakfast: Sadia Mortadela Defumada, Panco Pão de Forma Premium. more...
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Gaining 2.1 kg a Week
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