Weigh In record (no journal entry) for 22 December 2021
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67.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1013 kcal
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Fat: 40.72g | Prot: 75.77g | Carbs: 88.79g.
Breakfast: Milk. Lunch: Carrefour Baby Potato (White) --- Egypt, Grilled Chicken (Skin Not Eaten). Snacks/Other: Oil Popped White Popcorn , Laperva Iso Triple Zero. more...
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Losing 0.4 kg a Week
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mony in dubai 🇦🇪's Weight History
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