Weigh In record (no journal entry) for 22 December 2021
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1071 kcal
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Fat: 34.84g | Prot: 64.37g | Carbs: 128.89g.
Breakfast: Dodol, Gula Bubuk, Nasi Ketan (Ketan). Lunch: Kue Beras, Kecambah, Terung, Kacang Panjang Hijau Dimasak (dari Segar), Telur Balado, Healthi Ayam Suwir, Daging Babi Panggang, Nasi Putih. Dinner: Durian, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Orek, Cap Cay Kuah, Nasi Putih. Snacks/Other: Pepaya, Nasi Ketan (Ketan), Jeruk, Pastel. more...
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Losing 0.4 kg a Week
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Jessicarfd's Weight History
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